Tailored and inclusive fitness support
With online coaching programmes and personal training sessions specific for your goals.
Personal training to suit you
Want to start exercising or reach a fitness goal? Looking for support exercising with pain, injury, disability or chronic illness? Or just want to move your body more in a way that is right for you? I’m here to help.
Online PT services I offer:
One-to-one online personal training sessions
Online coaching and exercise programmes personalised to your needs, goals and lifestyle to follow via an app
Am I right for you?
I work with people with all sorts of goals and needs; from exercising with a disability and pain management, to needing support with consistency and finding an exercise routine you can stick to. If you often feel excluded from the world of fitness, or just a bit lost at where to start (or restart), then I would love to have a chat with you to see if I can help.
Please note, I focus on body neutrality and I won’t bring up weight loss as a goal unless this is something you would specifically like to discuss.
“I’m enjoying working on my health with someone like-minded around to motivate, listen or dance with. Also laughing, we do a lot of laughing!”